too much protein can cause strain on the kidneys too much protein can cause strain on the kidneys
2009
its upon the person's capacity.yes but it is a high protein diet.so consume it little otherwise it may cause vomitting.
Feces typically contain very little protein, as most of the protein we consume is absorbed by the body during digestion. The small amount of protein found in feces is usually from undigested food or sloughed off cells from the digestive tract.
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Adults should get at least 10% to 35% of daily calorie needs from protein foods.
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50 grams
Protein supplements will hurt you is you over-consume them. They can contain harmful metals and having too much protein can cause dehydration, digestion problems, etc.
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
To effectively grow your glutes, aim to consume around 0.8 to 1 gram of protein per pound of body weight daily. Protein is essential for muscle growth and repair, including the muscles in your glutes.
I believe you can get kidney stones. But its rare.