too much protein can cause strain on the kidneys too much protein can cause strain on the kidneys
Lions generally do not consume other carnivores, therefore it gets as much Vitamin A as it needs from its prey in the form of offal.
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Adults should get at least 10% to 35% of daily calorie needs from protein foods.
If individuals consume protein in excess of the amount needed, the extra protein will not be stored as protein. It will convert to fat and stored as fat.
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If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
Protein supplements will hurt you is you over-consume them. They can contain harmful metals and having too much protein can cause dehydration, digestion problems, etc.
Meat and water. (ANY meat)
Believe it or not, strawberries do contain protein but a very small quantity of it. If you consume one cup (approximately 166 grams) of the fruit, sliced, you will consume 1 gram of protein. So, if you purchase a pint of berries at your local supermarket, that will yield about 2.25 cups of sliced berries. Therefore, you will take in 2.25 grams of protein.
Generally, you can measure the amount of protein required in your diet by weight. An easy estimate is to consume half of your body weight in pounds in grams of protein per day.
You should consume around 135grams of protein a day, eg meat,eggs