2009
too much protein can cause strain on the kidneys too much protein can cause strain on the kidneys
Lions generally do not consume other carnivores, therefore it gets as much Vitamin A as it needs from its prey in the form of offal.
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Adults should get at least 10% to 35% of daily calorie needs from protein foods.
If individuals consume protein in excess of the amount needed, the extra protein will not be stored as protein. It will convert to fat and stored as fat.
50 grams
Protein supplements will hurt you is you over-consume them. They can contain harmful metals and having too much protein can cause dehydration, digestion problems, etc.
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
Meat and water. (ANY meat)
To effectively grow your glutes, aim to consume around 0.8 to 1 gram of protein per pound of body weight daily. Protein is essential for muscle growth and repair, including the muscles in your glutes.
A female looking to effectively build muscle should aim to consume around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
To effectively build your glutes, aim to consume around 1.2 to 2.0 grams of protein per kilogram of body weight per day. This will help support muscle growth and repair.