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Vitamin C.

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15y ago

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Match the nutrient with the food item that is a good source of that nutrient?

Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening


What are the advantages of eating apple?

Apples are low calorie, nutrient-rich portable fruit that contain Vitamin C and are good source of dietary fiber.


What is the main nutrient of an apple?

the main nutrient of apple is Carbohydrate.


Is an apple a good source of fiber and why its good for you?

because an apple a day keeps the doctor away


Is apple a good source of fiber?

Yes, it is.


Fruits and vegetables are good sources of which nutrient?

Which nutrients are fruits a good source of?


Is an apple or an orange more nutrient dense?

Both apples and oranges are nutrient-dense fruits, but they differ in their specific nutrient profiles. Apples are a good source of fiber and vitamin C, while oranges are rich in vitamin C and antioxidants. Both fruits provide important vitamins and minerals for overall health and wellness.


Are apples poisenous?

apple is notpoisenes they are nutrient and good for your heart


What nutrients are in chicken nuggets?

Protein is a good source of nutrient in chicken nugget.


Is fructose from an apple a healthy source of energy?

Yes the fructose in the apple is always good for the body. We must remember that an apple is a very good fruit to eat.


What nutrient is a good source of nitrogen for plant growth?

Nitrogen is a key nutrient for plant growth and is commonly found in fertilizers to support healthy plant development.


Any food providing 10 percent or more of the daily value for a nutrient is considered what source?

Good