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Simple Carbohydrates: Apple

Complex Carbohydrates: Whole-grain bagel

Unsaturated fat: Avocado

Trans fat: Vegetable shortening

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15y ago

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Any food providing 10 percent or more of the daily value for a nutrient is considered what source?

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Each serving of this food contains 10 percent to 19 percent of the daily value for a particular nutrient.?

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What nutrients are in chicken nuggets?

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Why are seeds a good food source?

Seeds are a good food source because they are nutrient-dense, packed with essential vitamins, minerals, and healthy fats. They are also rich in protein and fiber, making them a filling and satisfying addition to a balanced diet. Additionally, seeds are versatile and can be easily incorporated into various meals and snacks.


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