Simple Carbohydrates: Apple
Complex Carbohydrates: Whole-grain bagel
Unsaturated fat: Avocado
Trans fat: Vegetable shortening
Good
One serving of the food contains 10% to 19% of the Daily Value for a particular nutrient.
.Good Source(Each serving of this food contains 10 percent to 19 percent of the daily value for a particular nutrient.
Vitamin C.
Which nutrients are fruits a good source of?
By U.S. law, a food must supply at least 20% of the recommended daily value of a given nutrient per serving, in order to be labeled as being high in that nutrient. See also:Eating healthily
Protein is a good source of nutrient in chicken nugget.
Seeds are a good food source because they are nutrient-dense, packed with essential vitamins, minerals, and healthy fats. They are also rich in protein and fiber, making them a filling and satisfying addition to a balanced diet. Additionally, seeds are versatile and can be easily incorporated into various meals and snacks.
muffins
junk food
Nitrogen is a key nutrient for plant growth and is commonly found in fertilizers to support healthy plant development.
Octupus is a ok food source as long as it is not calimari eich is also good but i do not know about squid :)