Simple Carbohydrates: Apple
Complex Carbohydrates: Whole-grain bagel
Unsaturated fat: Avocado
Trans fat: Vegetable shortening
Good
One serving of the food contains 10% to 19% of the Daily Value for a particular nutrient.
.Good Source(Each serving of this food contains 10 percent to 19 percent of the daily value for a particular nutrient.
Vitamin C.
Which nutrients are fruits a good source of?
By U.S. law, a food must supply at least 20% of the recommended daily value of a given nutrient per serving, in order to be labeled as being high in that nutrient. See also:Eating healthily
To receive the FDA's "good source" label for nutrients, a food must contain 10% to 19% of the Daily Value (DV) of a specific nutrient per serving. This designation indicates that the food provides a meaningful amount of that nutrient, contributing positively to daily dietary intake. The label aims to help consumers identify foods that can aid in meeting their nutritional needs.
Protein is a good source of nutrient in chicken nugget.
Seeds are a good food source because they are nutrient-dense, packed with essential vitamins, minerals, and healthy fats. They are also rich in protein and fiber, making them a filling and satisfying addition to a balanced diet. Additionally, seeds are versatile and can be easily incorporated into various meals and snacks.
junk food
muffins
Nitrogen is a key nutrient for plant growth and is commonly found in fertilizers to support healthy plant development.