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How To Choose An Exceptional Exercise Program?
Medical studies prove that exercise is effective in helping one reach and maintain optimum health. There are many exercise programs being sold today. Unfortunately, some consumers are getting involved in physical fitness programs that are not ideal for their personal needs or goals. It is vital that you select an exercise program that is suitable for your body. For example, jogging is a great exercise program that is ideal for people from all walks of life. You should select an exercise program that is compatible with your current state of health. It is important that you avoid an exercise program that revolves around difficult exercises.
A resting pulse rate of 106?
That's pretty high. Exercise more and it should go down.
Is heart rate of one seventy high?
A fit person has a resting heart rate of 70 or below. 170 is very high - you should probably see your doctor and start a good exercise program if you are healthy enough.
What is the first step one should take when determining the amount of overload to include in an exercise program?
There are a few ways to determine what is overload on an exercise program. When a person starts to feel very sick they should cease the program.
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
How often should you change your exercise program?
every 4 to 6 weeks
How long should the warm up portion of your exercise program last?
2 minutes
What should a normal pulse rate be?
A normal pulse rate for a resting person should be around 60 beats per minute. During exercise, depending on what kind of exercise one is doing, a normal pulse should be between 100 and 180 beats per minute.
Should the elderly get a doctors approval before starting an elderly exercise program?
Yes, the elderly get a doctor's approval before starting an elderly exercise program. A doctor knows best whether the elderly patient is in correct physical condition to exercise.
What diet plan will help me lose weight?
You should consult with your doctor before starting any diet and exercise program. Picking a specific program for you would be difficult without knowing you. I'd recommend something with good healthy foods and an exercise program.
