If it's just for the weekend, use the patch, then start again on Monday!
He quit smoking in 2002
There's no one silver bullet piece of magical advice when it comes to quitting smoking. Your best bet is really to collect a lot of quit smoking tips from everybody you know who has successfully quit smoking in the past. By applying a dozen different strategies and seeing what works, you can come up with a quit smoking plan that works best for you, involving just the best pieces of everyone else's ideas and advice.
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
Someone that is looking for information on how to quit smoking can use the website Canadian Lung Association. On this site one can find information on what smoking does to their lungs, different ways to quit smoking, and support for anyone that is looking to quit smoking.
To quit smoking should be by using Nicotine patch &/or gum.
To quit smoking you need to be patient, determind and also have the necessary assistance.
Quit smoking
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
You can find information on how to quit smoking at wikihow.com/Quit-Smoking. They give you easy steps on how to try to stop smoking such as realizing that tobacco creates a habit on a variable enforcement schedle.
Hypnosis treatments that are used to quit smoking include suggestive therapy. A relaxed state where the facts about smoking and encouragement to quit are suggested to the mind.
Immediate cessation (i.e. "cold turkey") is the fastest way to quit smoking.