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Cramps are a result of a lack of minerals in your diet. Personally I would suggest eating foods that are rich in calcium and magnesium, as the lack of these nutrients causes cramps. If this does not help then start taking calcium and magnesium tablets to further increase your supply. Another good idea would be to increase the amount of water you drink on a daily basis, as you are quite active partial dehydration could also be a cause. To deal with cramps quickly and on the spot, stretch through the pain or apply heating if possible.
What else can I help you with?
What is the specific ingredient in Midol that helps alleviate cramps?
The specific ingredient in Midol that helps alleviate cramps is ibuprofen.
Can a boy can have a cramp do girls have it?
Anyone can have cramps
Are grapes good on an empty stomach?
I have read that grapes require extra saliva and fluid to be digested or they can cause cramps. I don't know if that helps at all but maybe that has something to do with an empty stomach. I have read that grapes require extra saliva and fluid to be digested or they can cause cramps. I don't know if that helps at all but maybe that has something to do with an empty stomach.
How will you know that your getting your period?
cramps
After a 5 by pass how can you stop having cramps in right leg?
Bananas are a good source of potassium that helps with muscle cramps.
Why do people eat bananas when they have leg cramps?
I am guessing because of the Potassium that's in bananas. They also helps out with menstrual cramps.
How does salt help alleviate leg cramps?
Salt helps alleviate leg cramps by replenishing electrolytes in the body, specifically sodium and potassium, which are essential for proper muscle function. When these electrolytes are imbalanced, it can lead to muscle cramps. Consuming salt helps restore these electrolytes, reducing the likelihood of experiencing leg cramps.
What do you do when you have painful cramps?
Use a heating Pad. It really helps.
Does eating strawberries cause muscle cramps?
im not sure but i know that bananas cure cramps.
Why does salt help alleviate cramps?
Salt helps alleviate cramps by replenishing electrolytes lost through sweating during physical activity. Electrolytes like sodium and potassium are essential for proper muscle function, and a lack of these can lead to muscle cramps. Consuming salt helps restore these electrolytes, reducing the likelihood of cramps occurring.
Is chocolate good for menstrual cramps?
No, chocolate isn't good for menstrual cramps - on the one hand caffeine in chocolate can make menstrual cramps worse for some people, on the other hand it makes you happy so more relaxed which helps with cramps. If you experience menstrual cramps it's best to prevent cramps, and although dietary changes can reduce cramps chocolate has no impact on menstrual cramps.
How do you know you have your period?
Bleeding, cramps, irritability.
