Carbs
fat
Carbs
you will lose weight
It is important to consider the client's daily caloric intake and their lifestyle.
you gain weight
weight maintenance will occur
2,580 Calories
Carbs should make up approximately 55% of total caloric intake. There is no RDA value, but a minimum of 50-100g should be consumed daily for brain function.
in 2011 it was 2,270 kcal
Yes it is better to own a fat scale that displays daily caloric intake as well as the basal metabolic rate. However, the daily caloric intake scale would be more beneficial for your health and nutrition purposes.
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
2350