2,580 Calories
you will lose weight
It is important to consider the client's daily caloric intake and their lifestyle.
you gain weight
weight maintenance will occur
in 2011 it was 2,270 kcal
Yes it is better to own a fat scale that displays daily caloric intake as well as the basal metabolic rate. However, the daily caloric intake scale would be more beneficial for your health and nutrition purposes.
Carbs
2350
7263483684362 calories per person per day
it is the amount of calories a person consumes in a day either by eating or drinking.
then obviously you gain weight unless you have some kind of other health problem preventing weight gain like hyperthyroidism.
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.