There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
Carbs
you will lose weight
It is important to consider the client's daily caloric intake and their lifestyle.
you gain weight
weight maintenance will occur
2,580 Calories
in 2011 it was 2,270 kcal
Yes it is better to own a fat scale that displays daily caloric intake as well as the basal metabolic rate. However, the daily caloric intake scale would be more beneficial for your health and nutrition purposes.
Approximately 60 percent of your daily caloric intake should come from carbohydrates, which are your body's primary source of energy. It is important to choose complex carbohydrates like whole grains, fruits and vegetables for sustained energy levels and overall health.
Each person is different based on metabolism, daily activity, and other factors. When you are stable at 110 lbs, then your daily caloric intake is what is needed to maintain.
The FDA recommends that protein should make up about 10% to 35% of your daily caloric intake. This means that if you consume a standard 2,000-calorie diet, you should aim for about 50 to 175 grams of protein per day. It's important to balance protein intake with carbohydrates and fats to maintain a well-rounded diet.
7263483684362 calories per person per day