It can cause cancer.
Lard has more saturated fats
cooking oil
Good fats are polyunsaturated and monounsaturated fats, as opposed to saturated fats. Likewise, "good" lipoprotein is HDL and "bad" lipoprotein is LDL. An example of a "good" (heart-healthy) fat would be olive oil. An example of a "bad" (artery-clogging) fat would be margarine.
Fats are classified as saturated, monounstaturated or polyunstaturated. Saturated fats are solid at room temperature. Animal products --meats, poultry, fish, eggs, dairy products--and solid shortenings are the major sources of saturated fats. Tropical oils such as coconut oil and palm kernal oil are also rish in saturated fats. Polyunsaturated and monounsaturated fates are liquid at room temperature. Polyunsaturated fats are found in vegetable oils such as corn oil, safflower oil, sunflower oil and cottonseed oil. High levels of monounsaturated fats are found in olive oil and canola oil.
Coconut oil is high in saturated fat.
Coconut oil is high in saturated fats, which can raise LDL (bad) cholesterol levels. It is recommended to consume coconut oil in moderation to maintain healthy cholesterol levels.
saturated fats turn to liquid at room temp and higher but otherwise they are solid
You have one or more double bonds between carbon atoms in unsaturated fat molecules. You have no such double bonds in the structure of saturated fat molecules. You have all the single bonds between the carbon atoms.
The fat that is solid at room temperature is Saturated fat. There are three main categories of fat: Saturated, monounsaturated, and polyunsaturated. It is beneficial to eat fats that are liquid at room temperature such as olive oil. Examples of solid fats include: butter, lard, margarine, tallow, coconut oil, palm oil, shortening, partially hydrogenated vegetable oil, and fully hydrogenated vegetable oil.
Trans fats are man made by adding hydrogen atoms to vegetable oil. This hydrogenation allows the vegetable oil to remain solid at room temperature just like a saturated animal fat.
Olive oil, canola oil, and peanut butter are primarily sources of unsaturated fats. Olive oil is rich in monounsaturated fats, while canola oil contains both monounsaturated and polyunsaturated fats. Peanut butter offers a mix of monounsaturated fats and some saturated fats. Overall, these fats are considered healthier options compared to saturated and trans fats.
Saturated fats, for both animal and vegetable