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Are Fruits and vegetables are typically low in energy and rich in micronutrients such as vitamins minerals and phytonutrients?
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What do vegetables contain a lot of?
Fibre, vitamins, minerals; phytonutrients like antioxidents.
Why do you need to eat 5 vegetables a day?
Because vegetables as well as fruits contain vitamins, minerals and phytonutrients which are essential to proper bodily function.
What are the three micronutrients?
The three micronutrients are vitamins, minerals, and water.
What are some examples of micronutrients?
Vitamins and minerals
The two forms of micronutrients are?
Vitamins, Minerals
What are essential minerals known as?
These essential minerals are known as micronutrients or trace elements.
What are micronutrients that help control body processes?
Vitamins and Minerals
What types of vitamins are in vegetables?
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
Is energy in micronutrients?
No, or not in any significant amount. Micronutrients is not about getting energy, but about getting certain substances, mainly minerals, that you need in small quantities.
Is calcium a organic micronutrient?
Micronutrients include Vitamins and Minerals. Calcium is a miconutrient but is a macromineral. Point Hill
What is an antonym of protein?
Protein is a macronutrient. Opposites would be micronutrients which are vitamins and minerals.
Are vitamins and minerals micronutrients?
Vitamins are considered micronutrients because they are required in milligram or microgram amounts in the diet.
