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Because vegetables as well as fruits contain vitamins, minerals and phytonutrients which are essential to proper bodily function.
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∙ 13y ago
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Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
What is your 5 a day?
Eat five portions of fruit or vegetables each day.
Why is it important to eat 5 fruit and vegetable a day?
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
How many fruits and vegetables do you need to eat everyday?
According to the food pyramid, we should eat 3-5 veggies a day and 3-4 fruits.
How many vegetables should you consume each day?
The government generally recommends you eat about 5 servings of vegetables per day.
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How many veggies should you eat a day?
3 fruits, 5 vegetables. :)
How much vegetables should people eat?
People should eat at least greens that means 2 plates a day
What is the best way to make sure that you get all of the vitamins you need each day?
Eat a balanced diet containing at least 5 different forms of fresh fruit or vegetables a day.
How much fruit do you need to eat every day?
The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.
What is the current issue on nutrition food and health?
eat plenty of fruits and vegetables every day. eat at least 5 servings of fruits a day.
