Most diet plans will work equally well for men. Plans such as the Atkins diet, the Zone, the Southbeach Diet will all be very effective for the average man.
Jenny Craige is one of the most effective weight loss programs for women. According to people magazine, 3 out of 5 women reached their target weight in a few months.
There are several effective weight loss diets that a person could try. Some of the more popular programs are the South Beach diet, and the Atkins diet.
There is a very slim chance of finding a free weight loss program. However, there are some weight loss programs on youtube.com. However, if you are inerested in workout videos, Insanity by Shaun T is very effective.
The most effective herbal weight loss that's available for women are the following: Herb Origins, Herbal Magic, Green Herbal Remedies, Bhia and as well as United Herbal.
There is a website tool that comes from actual consumer research on how effective different methods of weight loss are. You may want to look here http://www.consumersearch.com/weight-loss-programs/reviews. This is a great and credible source.
There are many plans on the market for people to lose weight while staying healthy. These are geared toward both men and women, but some programs specialize in one gender or the other. Jenny Craig and NutriSystem each have effective weight loss plans.
Some effective programs for quick weight loss are Weight Watchers or Curves. You should learn about proper nutrition and eating healthy while keeping active and exercising. Diet pills and fad diets are dangerous and don't work well.
The subliminal weight loss audio could definitely provide positive results by subtly influencing overweight people to follow the right steps in weight loss programs. But it can't be performed alone without other weight watching plans.
Jenny Craig has been proven to be effective for many people, as have ediets, Weight Watchers, Atkins, Nutrisystem, and many others. What works best for one person doesn't necessarily work best for another.
I believe this is a relatively new type of weight loss. Most programs involve using recorded music along with subliminal messages mixed in. I would be a little leery about using something that has not been medically approved.
Jenni Craig is a fabulous weight loss program available in Minnesota, and they are a reputable company as well. Premiere Fitness Camp and nutrisystem are also very popular.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.