There are many plans on the market for people to lose weight while staying healthy. These are geared toward both men and women, but some programs specialize in one gender or the other. Jenny Craig and NutriSystem each have effective weight loss plans.
For suggestions, tutorials and more information for weight loss eating plan you should visit Youtube. You can find help, ideas, suggestions and much more on just about any product.
The best diet plan are those that you incorporate to you every day life. If you are looking for some where to start here is a link that provides healthy weight loss and diet tips http://www.helpguide.org/life/healthy_weight_loss.htm
You should not do a surgery for wieght loss unless you are very over wieght and considered obiess. Your personel doctor can elaberate more on what a reasonable solution to your wieght issue is. Most people can solve there issues just by a simple diet and watching what they eat.
wieght loose is good because you can eat anything and you keep fit and healthy
Without knowing you personally, I cannot say pick a plan for sure. I would need to know your goals, characteristics, etc. http://www.freetrainers.com/
www.everydiet.org/diet/get-ready-diet is a website where you can find anything you want to, about Get ready Diet. I think it is a great weight loss program. Good Luck :)
There are several reputable weight loss plans that are available on the internet. The two main ones are the Atkins Diet, and the South Beach diet, which both have good reviews.
Many websites can help you find free weight loss diets. Thebiggestloser.com and sparkpeople.com are good places to start. Good luck!
The most popular weight loss plan is called the Atkins diet. This one usually works fairly quickly on most people here is a link. en.wikipedia.org/wiki/Atkins_diet
Some sources claim the oatmeal diet is good not only for weight loss and also fights cancer. Additional information is available at: www.everydiet.org/diet/oatmeal-diet
consumersearch.com is a website that will help you look for a good weight loss program. Or you could try freedieting.com, which is a website that will help you find a good diet plan or weight loss program.
There are hundreds of diet plans on the internet but it can be hard to tell the good from the bad. Your best choice is to find a nutritionist near to that can tailor a plan to your needs.