The most popular weight loss plan is called the Atkins diet. This one usually works fairly quickly on most people here is a link. en.wikipedia.org/wiki/Atkins_diet
There are many plans on the market for people to lose weight while staying healthy. These are geared toward both men and women, but some programs specialize in one gender or the other. Jenny Craig and NutriSystem each have effective weight loss plans.
There are many weight loss plans, such as the Sonoma or South Beach diet. However, the best weight loss 'plan' is to eat right.
You should not do a surgery for wieght loss unless you are very over wieght and considered obiess. Your personel doctor can elaberate more on what a reasonable solution to your wieght issue is. Most people can solve there issues just by a simple diet and watching what they eat.
The best diet plan are those that you incorporate to you every day life. If you are looking for some where to start here is a link that provides healthy weight loss and diet tips http://www.helpguide.org/life/healthy_weight_loss.htm
You can find some popular weight loss plans created by doctors and hospitals at http://www.weightlossplans.net/. You can also find some plans at the Mayo Clinic site http://www.mayoclinic.com/health/weight-loss/MY00432
If you are tall, not bad but try to lose wieght, if you are short, still try to lose wieght. make your weight loss goal to be 125
Many different foods provide protein. For many diets you will want a low fat protein such as fish or chicken. This will help with overall health too.
In the United Kingdom, the weight loss program called LighterLife is popular because of its options and support system. Currently, the company offers personalized weight loss plans based on individual needs.
wieght loose is good because you can eat anything and you keep fit and healthy
Reasonable is a subjective term, however, some popular weight loss plans include memberships at Jenny Craig, Herbal Magic, and Weightwatchers. Free plans may also be found at MyFitnessPal website or SparkPeople.
There are several good weight loss plans that would work well for people who want to go on a diet. You could try the new Jillian Michaels diet, and you could also try Atkins.
Most doctors recommend not losing wieght that fast. You should consult with your doctor before begining any weight loss activity.