Yes
Carbohydrates! (:
Yes they have a good source of vitamins,provitamins,dietery minerals FIBER and carbohydrates.
Carbohydrates
The nutrient made of starch, sucrose, and fiber is carbohydrates. Carbohydrates are a major source of energy for the body and can be categorized into simple carbohydrates (like sucrose) and complex carbohydrates (like starch and fiber). While starch and sucrose provide readily available energy, fiber plays a crucial role in digestive health and regulation.
Starchy vegetables are those with the most calories and are a source of carbohydrates as well as fiber. Most carbohydrates are found in grains.
Cellulose
Energy source: Carbohydrates are the body's main source of energy, providing fuel for physical activity and basic bodily functions. Fiber: Carbohydrates, specifically complex carbohydrates found in whole grains, fruits, and vegetables, are a source of dietary fiber which promotes digestive health and helps regulate blood sugar levels. Glycogen storage: Excess carbohydrates are converted to glycogen and stored in the muscles and liver for later energy use.
There are many reasons why grains are healthy, the most important is that they have a great source of fiber in them, as well as carbohydrates.
Whole grain products are a good source of fiber, protein, manganese, and selenium.
Yams are a starchy root vegetable and are a good source of carbohydrates, fiber, vitamins, and minerals. They are also known for their high content of complex carbohydrates and dietary fiber, making them a nutritious food choice.
starches; fiber
Carbohydrates are the body's main source of energy. They provide fuel for the brain, muscles, and organs to function properly. Additionally, carbohydrates play a role in maintaining healthy gut bacteria and fiber intake.