yes they are
yes
No. Foods with high refined sugar amounts have a high glycemic index.
No
Yes, glycemic index is on a scale of 1 to 100, so 100 is the highest reading.
The glycemic index of gari is 56, gari is made from cassava found in places like Nigeria and Ghana. Its glycemic index makes it a healthy carb for diabetics. It is also high in fiber.
Rice is a high GI (glycemic index) food, so yes.
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
A measure of how fast and high the food causes the blood glucose to rise
The glycemic index of 100 grams of grits is about 40. The glycemic index is a measure of the effect of different carbohydrates on blood glucose levels.
A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.
This website http://www.glycemicgourmet.com/low-glycemic-recipes.html gives you recipes for breakfast, lunch, snacks, and dinner that are low glycemic index.
70
15