my best bet would be cleats for grass but sneakers for black top
The cleats are less slippery and they grab the grass and dirt surface making it safer and more stable for movement and running.
it depends on u and for me Adi power cleats are better
Metal cleats allow you to get better traction on the dirt as the dig into the dirt better than rubber cleats do. They also allow for better and faster changes of direction. They help to accelerate as they dig into the dirt rather then running on top of it, meaning you have more to push off of.
F50 cleats they are the best Diego
Cleats are Faster than tennis shoes from my experience, the grip or traction of the Cleats dig into the floor and push off and with shoes the traction doesnt go into the floor and slips for less speedy then the cleats
if your playing on wet grass then yes
In box lacrosse you should wear a basketball shoe because they have great ankle support compared to a running shoe. Basketball shoes are also good because of the grip, they have more sole to surface contact than a running shoe making you able to pivot, turn, and shift easily and without slipping.
Nike sneakers are much better than Reebok, they can handle tons of abuse.
Differences in Sports CleatsFootball cleats are the heaviest and most supportive. soccer cleats are light and fit your foot tighter than Baseball or football cleats. . Some soccer cleats are lighter than professional running shoes. Most soccer cleats are very thin but they don't were down easily. Baseball cleats are thicker and they have least pointy spikes because your mostly in the dirt. The most important distinction is that soccer cleats, unlike football and baseball cleats, do not have a cleat on the bottom of the toe.
All sneakers are shoes but all shoes are not necessarily sneakers! "Sneakers" usually refer to sporty running shoes with a rubber or synthetic sole. They are considered more casual than most shoes.
Yes walking is better for you than running
For youth Baseball it probably doesn't make that much difference, but for adult baseball (high school ball and higher), metal baseball cleats are allowed and are more effective than plastic football cleats. Plus, they don't wear down as easily.