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Yes walking is better for you than running

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12y ago

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Will walking shoes have better grip on a shoe than running shoes?

Running shoes are better than walking shoes in terms of skip proof. If not, it will be rather dangerous for wearer.


What is different about running and walking?

Running is a faster locomotion than walking.


Who will get wetter the person running or walking?

The person running would get more wetter then the person walking as you will be catching more rain than walking because you are running into more rain than if you were walking through it, but it does depend on the distance you are running or walking


Is running or walking healthier?

Running burns fat depending on pace. Pace helps you work up your metabolism which supports the way you burn your body fat. Walking each day can lead you to a better life though. Fast walking is easier to keep pace than running. I suggest you might run or walk each day, fast walking is by the slightest in my opinion, and I'm 11,l better than running for you but depends on the way you mean better, are you looking to lose weight or put on.


Is there a difference in running steps to walking steps in a mile?

Yes, because running gets your heart beet going faster than walking, causing it to burn more calories. And aslo it is faster and better for you health. ----


Why is the Mizuno women's Wave Rider running shoes better than others?

The mizuno womens wave rider is better than other shoes because it is specially made for competitive running. Not just for walking but for races and marathons.


Is it as beneficial to exercise in the pool as it is to say walking the track?

It depends on what you do. Swiming works more muscle groups than running which makes it a better all around exercise. Swimming is also low impact which is better for your joints than running.


Why walking is better than electronic?

Walking is better than electronics because you get more exercise for your body.


What benefits do walking shoes have as opposed to regular running shoes?

Walking shoes will have a different heel which supports the impact better than a regular running shoe would. The fitness walking shoe will have a flared, undercut or built-up heel since walkers strike the ground with theri heel.


Is gym exercise better for fitness than running?

Physical activity in any form is good be it walking, running or hitting the gym. It depends on your preference - choose what is comfortable to your lifestyle and your body.


How does having longer bones give you force in moving?

You have a better use of using your weight to be more eficiant will walking or running. Your weight transfers better than being short


Does walking have a higher oxygen demand than running?

No, running typically has a higher oxygen demand than walking due to the increased intensity and energy expenditure involved in running. When running, the body requires more oxygen to fuel the increased muscle activity and higher heart rate compared to walking.