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Is gym exercise better for fitness than running?
AbhimanyuKarnangp057...
Physical activity in any form is good be it walking, running or hitting the gym. It depends on your preference - choose what is comfortable to your lifestyle and your body.
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∙ 6y ago
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Is stationary indoor running is good exercise?
Yes. Any exercise is better than no exercise.
How is a Fitness course better than exercising alone?
I don't think a Fitness course is better than exercising alone. When you exercise alone, it's easier to make up the time and the exercises that works best for you.
Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
How do sports help fitness?
The more you do sports like running around and all that you can lose weight and its better than doing fitness cause its fun:)
Is it as beneficial to exercise in the pool as it is to say walking the track?
It depends on what you do. Swiming works more muscle groups than running which makes it a better all around exercise. Swimming is also low impact which is better for your joints than running.
What is the exercising talk test?
It is a test which determines fairly accurately how tough the exercise is for you. In the test you talk while you are doing a physical exercise, like running. Then the people that are performing the test determine your level of fitness by determining how well you can talk. If you can talk whole sentences without having to gasp for air, your fitness level is obviously better than if you have to gasp air between every word you say.
What is the relationship between food and exercise?
There is a great relationship between food and exercise. The more exercise you get the more food you need to eat.
Does riding a bike improve running muscles?
Not that much. Cycling is softer on the body than running - less impact - so if you're hurting from running, switching to cycling will get you a possibility to maintain your general fitness level. But generally, to get better at running, you need to do more running.
Is walking better for you than running?
Yes walking is better for you than running
Is infrequent exercise better than no exercise?
Yes.
What are the benefits of running barefoot?
According to some survey: Running barefoot causes less collision force to the feet than running in cushioned shoes. Please check this site for more info:http://www.webmd.com/fitness-exercise/news/20100127/barefoot-running-laced-with-health-benefits
Is running on a treadmill better or worse than running on pavement for your knees?
It is better than running on pavement for your joints and knees.
