Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
Gardening helps you relax. It can lower your blood pressure. It is also good exercise.
Gardening is indeed a good way to relieve age based muscle pain and get some good exercise as well. You will get a good amount of low impact exercise and the work will improve your flexibility as well.
because you use alot of muscles when running
Yes. Any exercise is better than no exercise.
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Running is good cardiac exercise, it helps keep your heart pumping and moving. It will make you feel very good and active for cardiac needs .
It is good to garden because you can give people food and then you can also have fun gardening becuse if you like gardening then it is is fun but if you dont like gardening you can just step on the plants so that gardening is fun for everyone.
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Grow them yourself! Gardening is such a great hobby. Good Food! Good Exercise! Who could ask for more?
Cross Country is amazing for exercise and I also have a good time while running.
yes. running burns carbs and calories while also burning fat.
Running on the hamster wheel, hands down