Running is good cardiac exercise, it helps keep your heart pumping and moving. It will make you feel very good and active for cardiac needs .
Any excercise is good for your cardiac muscle. I'd suggest swimming and walking because they are gentle. Go ask an exercise expert or a doctor for specific details.
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
There are many activities that a patient has to do during cardiac rehab. Some of these activities help improve cardiovascular health, such as as running, and daily exercise activities
because you use alot of muscles when running
Yes. Any exercise is better than no exercise.
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
after exercise
Cross Country is amazing for exercise and I also have a good time while running.
10 liters
Once discharged from the hospital, the patient works with his cardiac team to create an individual exercise plan.
yes. running burns carbs and calories while also burning fat.