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What else can I help you with?
What indoors exercises can I do at home?
There are lots of exercises you can do at home! Running around your neighborhood or on a treadmill, lifting hand weights, doing yoga exercises, dancing to music, or riding a bike (stationary or non stationary) are good ways of getting exercise at home.
Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
What would be a good starter bike for a 290 pound guy?
a stationary exercise bike
How is running a good exercise?
because you use alot of muscles when running
Is stationary bike riding good for post hernia surgery?
Exercise as a rule is good, and bike riding is a fairly mild exercise form - but you need to consult your doctor.
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Is running good cardiac exercise?
Running is good cardiac exercise, it helps keep your heart pumping and moving. It will make you feel very good and active for cardiac needs .
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
What types of indoor exercise equipment are available on the market?
There are countlesss types of indoor exercise equipment. A good option could be a stepper. It is small enough to fit under the couch but helps in toning the marvelous muscles.
Is using stationary bicycle good exercise for 50 yr old woman?
Bicycle riding- even on a stationary bicycle - will offer a good, low impact cardio workout. As long as the boredom doesn't kill you, and as long it does get you decently sweaty and winded, it will be a good exercise. Or at least better than not doing it.
Is eliptical trainer or treadmill better for losing wheight?
A treadmill is an exercise device that mimics walking and running on either a flat surface or at an incline. An elliptical trainer is a device that also mimics walking or running but your feet are stationary on pedals.
What is a good sport to play for fun that is also good exercise?
Cross Country is amazing for exercise and I also have a good time while running.
