because you use alot of muscles when running
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
Yes. Any exercise is better than no exercise.
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Running is good cardiac exercise, it helps keep your heart pumping and moving. It will make you feel very good and active for cardiac needs .
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Cross Country is amazing for exercise and I also have a good time while running.
yes. running burns carbs and calories while also burning fat.
Running on the hamster wheel, hands down
Running
The best exercise.
Of course it is! Running is great exercise but make sure you get rest and drink plenty of water.If you mean running, it is good.Running is fabulous exercise. Also, when you jog along, you can see new things.
A good running outlet store is running r us. They have the latest equipment for fitness and exercise. Everything from weights to running shoes and apparel.