0
Yes. In general, you should do some exercise any day; running is just one of many options.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What part of the body is running good for?
running is good for everywhere even your heart
How is running good for your body?
You stay in shape
Is running a mile daily bad for teenagers?
it is good for their body
How is running a good type of energy?
Running is a good type of exersise because it gets your legs moving and the blood pumping through the body.
Do running tops for women offer a lot of upper body support?
Yes, running tops add quite a bit of upper body support when running. They are a good idea to wear.
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Is running bad for the body?
It is very good cardio but can impact your knees badly.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
Why is running healthy?
Running is healthy because it keeps us to get moving so our body will stay fit and it's also very good for our heart
Is swimming as good as running for losing weight?
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
What is a good drill for running distance?
A good drill is running two laps and stretching. Make sure to stretch all parts of your body well. Not stretching properly can cause you to pull something when running. Do stretches such as: butterfly, hurdlers, reaching to your legs, and pretzels.
What is a good exercise to lose body fat without treatment or going to the gym?
Running and biking are great exercises.
