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Crash diets are a great way NOT to lose weight, at least in the long term. There are many types of crash diets, but the way they "work" in general is by forcing the body to lose water quickly. When the person comes off the crash diet, they are dehydrated and hungry, and therefore drink and eat enough to replace the water and Calories lost during the crash diet, plus extra. Honestly, the only way to truly lose weight is to eat fewer Calories than you burn, and to make sure that those Calories you do consume are packed with nutrients and not just empty energy.
What else can I help you with?
Will a diet make me lose fat drastically?
No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.
Is a Crash Diet Worth It?
Many people think that crash diets can help them lose weight but sometimes that is not the case. Crash diets are not an effective method of losing weight and keeping it off. With an crash diet, individuals deprive themselves of basic nutrition by restricting caloric intake. While a crash diet can be helpful in losing weight quickly for a specific event, it can be detrimental to your body later on. However, there are many doctors that can approve the use of crash diets. A doctor can help you determine if a crash diet can help you lose weight.
What is the best popualr diet out there?
Diets can vary. It depends on how much weight you want to lose. You can chose from a variety of diets. For example, they have a crash diet. If you are looking to lose weight in a healthy manner I would suggest doing things such as exercising, and eating foods like fruits, veggies, and other foods that are low in calories.
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Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
What is a healthy alternative to weight lose diets?
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
Where can I find a healthy diet, which helps someone lose weight fast?
The safest and healthiest way to lose weight is to avoid the 'crash' diets, set a practical goal and gradually increase your level of activity while reducing your calorie intake. There are many diets that will help to cut down your calorie intake. Here are some sites that may help you with diets and recipes: http://www.myrecipes.com/healthy-recipes/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.webmd.com/diet/default.htm
How do most people lose weight fast?
There are many ways to lose weight fast, but few offer sustainable, permanent weight loss. Most lose weight fast diets are fad diets. Some may even put your body at risk. Most are not very healthy. Healthy weight loss can be achieved through eating a healthy, balanced diet and exercising regularly.
Is there a healthy way to lose weight quick?
Crash diets often don't work. Typically these diets use starvation or dehydration to achieve temporary results. The best way to lose weight fast is to control your 'calories in' and your 'calories out.' Eat a moderate-calorie diet full of nutritious food while doing vigorous exercise. The weight will come off quickly and, importantly, stay off!
Why are crash diets dangerous?
They stop you from eating. Starving yourself can do serious damage to your own body and you can get really weak, and your skin can change color and you'll lose alot of hair, and start getting sick and very dizzy and it can kill you.
What are the top healthy diets to lose weight?
I believe the healthiest diets include Weight Watchers and Jenny Craig. Both diets include a daily workout regimen combined with a healthy meal plan. Each health plan will also help you monitor your progress throughout your weight loss program.
What are the best diets plans versus the worst diet plans of 2012?
The most effective weight loss diet plans and foods to help you lose weight naturally, get into shape and stay healthy. Discover which foods and diets are best for the most effective weight loss diet plans and foods to help you lose weight naturally, get into shape and stay healthy. Discover which foods and diets are best for.
