If you do not eat eggs then a good substitue for the protein is fish, chicken and red meat. A balanced diet does not require eggs.
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
Under normal conditions the male will protect the good fertilised eggs and eat the unfertilised or bad eggs.
they taste good and smell yuck
In order to build muscle, be sure to have a high-protein snack after your workout. Some great suggestions would be a glass of milk, some lean chicken, or boiled eggs.
* Eat Healthy * * STAY in Shape* * Everyday (almost) Train * Workout*
Eat healthy and in moderation. Try to keep a good workout schedule. JUST REMEMBER TO NOT OVER DO IT!!!!
1. eat good foods. 2.workout. 3. dont eat alot
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
a apple or banana, if you want something light fruit snacks
Yes and they are very good.
yes