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For growing children, whole egg is good because the yolk has cholesterol and fat that are important for the healthy development of the brain. For adults, middle aged and older, its best to avoid the yolk so as to cut back on cholesterol and saturated fat. It's good to eat just the egg whites which is rich in protein and has very little cholesterol and saturated fat.
What else can I help you with?
Why are food like eggs fish and milk good to an healthy diet?
u will die from them
What do you eat to lose fat or calories'?
I eat boiled eggs, fruits, diet and healthy food.
How many eggs is healthy?
No amount of chicken eggs is healthy for humans.
Where can I find advice on eggs nutrition facts?
If you are looking for healthy eating, eggs are great. Nutrition facts about eggs are: They are considered "the perfect food." They are a fantastic source of protein. The white of an egg has no fat.
is it healthy to eat a lot of protein?
Yes, protein is healthy but you have to be careful of what you eat, stay away from junk food with protein in it and eat more eggs, meat, and even peanut butter!
Are eggs bad for you?
Eggs are pretty healthy and they are high in protein.
Are raw eggs healthy?
Not if you eat the yolk but the whites are healthy
Are microwave eggs healthy?
no because the yoke is never healthy
What rhymes with coke but it is healthy?
yolk (eggs are pretty healthy)
What are grow food?
*Anything that has protein and vitamin BEX:meats, eggs, dairy, seeds ,nuts and legumes
Could you live forever on a diet of alligator eggs?
No. If a human was going to live a healthy life on just one food that food would have to be breast milk (from another human).
What are some healthy recipes of homemade baby food?
Homemade baby food can consist of almost any food cooked soft and pureed. Healthy foods for babies are mostly fruits and vegetables. Eggs and very soft, finely minced meat can also be added in for older babies.
