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What else can I help you with?
How do you eat calories and burn fat?
The truth as far as I know it the excess calories you eat are turned into fat. The trick is to eat less calories that you burn in a day there for the extra energy you need in a day will come from the stored fat on your body. If your activity is high the you can eat more calories . Low activity means lower caloric in take to lose weight and burn the store of excess fat on your body
If you lose one pound of fat which is 15.0 water how many kilocalories do you need to expend?
To lose one pund of fat, one must burn 3,500 more calories than you intake. To lose calories, a person can count calories as they eat throughout the day and then exercise should do the trick.
Are there any ways that I can lose fat?
The best fat loss program you can try is exercise and portion control. Get the recommended amount of vigorous exercise for your age and weight, and make sure to eat healthily. Keep control of how many calories you eat, and if you eat fewer calories than you use in a day, you will lose weight.
Does running help lose fat?
Yes, you are burning calories when you run. Another thing that help you is watching what you eat.
Can you lose fat by cutting fat calories?
It is not so much the fat calories as the type of fats you eat. Cut out the solid fats (transfats, saturated fats) and keep the ones that are good for you, such as olive oil, that in avocados and so on. You need some fat in your diet.
Do weight loss meal plans work?
Yes and no. It depends on how many calories you eat. 3500 calories equal 1 gram of fat, so cut 500 calories each day. If you do this then every week you will lose 1 gram a fat.
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
How many calories are in one pound?
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
What does it take to lose weight?
Determination and the will to eat right, exercise often and be good to your body. Also you need to use up (burn) more calories than you eat, otherwise excess calories will be stored (fat).
How can you lose weight in a simple way?
You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.
Will you lose weight if you only eat 350 calories per day and lose 700 calories from working out?
your brain needs 600-800 calories a day to function so i would say no
