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Yes, small exercise weights are extremely safe, if you are going to use a larger or heavier weight you might want to have someone who is capable of spotting you incase something happens.
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∙ 12y ago
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Is it safe to use exercise weights during pregnancy?
Yes, it is safe to exercise using weights during pregnancy. It is tricky though so I would talk to your doctor. What is safe for one woman might be unsafe for another.
What brand of exercise weights should you buy if you am a beginner?
The brand of exercise weights does not really matter. The thing you need to take into consideration is the size of the weights that you plan to purchase.
Can lifting weights be an exercise?
Lifting weights is an exercise
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
Is it safe to lift weights like 130 pounds?
if you are a big guy sure if not, not really a good idea...
Do you have any tips on how to take care of your muscles?
Eat really healthy and exercise with weights and if you have Wii Fit that also helps. Do this everyday!
What type of exercise is lifting weights?
strength exerciseA form of anaerobic exercise.
What type of exercise is this activityLifting weights?
Strength
What is a good way to enhance my exercise routine?
There are two ways to enhance your exercise routine. You can either set higher goals for yourself(and include punishments such as no dessert for a week) and stick with them. Or you can switch to heavier weights. Switching from three pound to five pound weights can really enhance a lot.
Is oakley radar sunglasses safe to wear during exercising?
Yes, but it depends what type of exercise you are doing and where. If you are using heavy weights or sth then it may interfere or bother you.
How to loss body way?
Eating healthy and exercise is the only safe way. There really are no shortcuts.
What ab toning exercise help build muscle fastest?
Any abdominal toning exercise will help you build muscle. To build more defined muscles, you need to add weights to your exercise. This could mean using a weight machine, using free-weights, or using ankle weights.
