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Yes, there are exercise routines that work the legs while using free weights.
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∙ 14y ago
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What is more efficent isokinetic or free weights?
Free weights.
Does the use of a cable system make lifting weights easier?
you can lift the same weights on a cable system as with free weights (usually). the difference is that free weights are able to target specific muscles where are with cables you don't really have this option (it is sort of possible but not as effective). a cable system is good for a beginner as it allows you to use stabilising muscles and is less likely to cause injury.
What kind of metal are the free weights?
The metal free weights are made from cast iron.
What is the main difference between free weights and universal weights?
Free weights cost less money. People have used free weights on a weight bench and have not used a spotter. The free weights have fallen on them and killed them. A universal machine is more expensive. You can not drop a universal machine on yourself.
What kind of dumbbells are held independently in each hand?
Are called Free Weights
Why is Jason Smith a bad free runner?
Jason Smith is a bad free runner, as he cannot do a lot of skills. In my opinion, Blaine Ridyard is a much better free runner, as he can do amazing stunts and tricks. Jason is lucky to be training with such a skillful free runner. Aha Jason :)
What store has the best selection of free weights ?
I think that sports authority has the best selections of free weights you can buy.
What is the warranty time on a Lifecore Free Weights Home Gym?
Lifecore Free weights come with a lifetime warranty.
Are free weights dangerous for kids to use?
No, there are Kids dumbell weights that are available.
When you go to the gym what exercise equipment do you use?
I prefer free weights. Free weights give a superior workout because, unlike machines, free weights require you to use the many stabilizer muscles in your body that do not get worked with machines.
What are the advantages and disadvantages of free weights compared to stacks?
Free weights works all of your muscles, but are very bulky and heavy to keep around.
How do I know how heavy the weights should be if I am buying Free Weight Equipment?
You should get a variety weights when buying a free weight equipment set.
