Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
root vegetables without added butter..and green leafy vegetables.
Leafy green vegetables are probably the most important food in anyone's diet.
Mainly iron rich foods such as meats and dark green leafy vegetables. Also brightly colored vegetables.
You are not eating correctly. Your diet is too high in the acid forming foods, such as meats, dairy, cheese, eggs, breads, processed foods. You need more green food in your diet, such as salads, green vegetables, broccoli, green leafy vegetables, just anything green will help you balance your system.
High protein, less carbohyfrate, and less fat diets contribute for healthy living. Fibrous diets whether it is from fruits or vegetables or from cereals or pulses are very good for our health. Vegetables and green leafy vegetable is the fantastic health contributors.
Two new Harvard studies found that eating a diet high in fruits and vegetables (particularly leafy green vegetables and cruciferous ones like broccoli, cauliflower, and cabbage) can reduce the risk of ischemic stroke.
If you want to start a diet, these foods will help you a lot. Apples, green, leafy vegetables, a lot of water. A well balanced diet with fruits and vegetables, low in fat and high in protein, will help you lose weight.
A diet that is lacking in iron can be a cause of anemia. Be sure to eat lots of green leafy vegetables, beans and other sources of protein like lean meat.
Foods that you can expect to see in a pre diabetic diet would include such things as green leafy vegetables like lettuce and spinach. Broccoli is also a food you would see as well as carrots, cauliflower and green beans.
Yes it is. Almost all vegetables (but not starchy ones such as potatoes, sweet potatoes, yams, etc) are good for a weight loss diet. The green leafy ones, such as spinach, etc., are the best.
There are no diet restrictions based on blood type. You can eat any type of foods that you like. Leafy green vegetables are very nutritious and are a great choice for people with any blood type.