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A low carb diet can be safe if used correctly. An easy low carb diet that is not harmful is one similar to a "Diabetic Diet". Diabetics eat low carb because carbs are turned into sugar in the blood stream.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoYes. There are studies showing an increased risk of numerous health problems when either increasing the amount of fat or protein in your diet. There are also numerous articles and discussions about this subject.
But just because something can be dangerous it doesn't mean that it is. Some studies show health benefits when lowering the carbohydrate intake. During the recent years new information have been published showing that low carbohydrate diets aren't dangerous.
It's up to each one to decide what to and what not to believe.
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Are carb foods safe if you am gluten intolerant?
More likely no. Most carb foods contain gluten and you should stay away from it. Else, you could find substitutes if you really want to eat the kind of food.
Is The Zone Diet safe?
No diets are safe......diets are only meant for temporary achievements!!
Are liquid protein diets a safe way to lose weight permanently?
no. your body needs food as well.
Is diet food safe for everyone?
Diet food is indeed safe for everyone if the chosen diet will accompany the person's need. Diet foods such as vegetables or food specific diets are more healthy than foods that are processed and full of chemicals.
Are no carb diet foods safe to eat?
While no carb diets exist, most health professionals would strenuously argue against using them. The main drawback of a strict no carb diet is that a person would find it difficult if not impossible to attain the proper nutrients required for a healthy lifestyle. This is because nearly all foods have at least a small number of carbs.
Is a high protein low carb diet safe?
Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.
How safe is a low carb diet plan for a teenager?
Low-carb plans aren't extremely dangerous if done in moderation, but they also aren't the best way to lose weight. Human bodies NEED carbs to function - along with proteins and fat - and low-carb diets unhealthily promote the idea that depriving your body of a necessary balance of caloric intake will cause weight loss.
Are diabetic diets safe to follow?
Diabetic diets are safe and healthy to follow. In fact, if you have diabetes and the diet has been recommended by your doctor, you may be endangering your health by not following it.
Is dog food safe for people to eat?
Its 100% safe, but i don't think you should really eat dog food, its for dogs not humans...
Where can I find out which diets are safe for my child?
One very important thing is to make sure that your child is staying active, and it is not just the quality of the food that your child eats, but the quantity aswell. You can find out info about child-friendly diets at: http://www.myoverweightchild.com/
Is it safe to go on a low calorie diet?
There are many different types of low calorie diets. It depends on which one you are following and if it's one of the recommended safe diets. http://www.webmd.com/diet/guide/low-calorie-diets offers an informed article on information about low calorie diets. Using this guide, you will be able to determine if the diet you are given is safe or not.
Are fasting diets safe to be on?
As with all diets, fasting diets have both risks and benefits. There are many religions that fast and they are healthy. Keeping the weight off after fasting is the trick.
