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yes ,its a priority to eat nuts

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15y ago
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11y ago

No, grain is its own plant-- a cereal.

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14y ago

no

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11y ago

yes

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12y ago

no

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Q: Are nuts a good source of whole grain?
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What is protein good source?

Soybeans, nuts and seeds, whole grains.


What is good source for protein?

Soybeans, nuts and seeds, whole grains.


How do you have a high fiber diet?

A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.


What a good source of fat?

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Nuts are a very good source of fiber and protein


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Whole-grain cereals and breads, oatmeal, fresh fruits and vegetables, and nuts are all good examples of foods rich in fiber.


What is a good example of a lowering triglycerides diet?

A variety of fruits and vegetables, whole grain foods, nuts, fish, eggs. Basically anything that is high in Omega-3.


What nutrients are found in wholegrain breads?

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How can you have a balanced diet if you are a vegetarian?

If you are a vegetarian and not a vegan (if you eat dairy and eggs), it shouldn't be hard. Get plenty of Pulses (beans and lentils - a good source of protein), whole grain foods, vegetables and fruits, eggs and dairy, nuts (also have protein), and just a small amount of sweets and fatty foods.


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