They include fibre, and are a good snack to stop you from being tempted to eat fatty, sugary foods. It is a good idea to eat nuts as part of a balanced diet, and to have plenty on exercise. :) x
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
no cheese is not at all good while you are dieting because it adds to fat in your body
groundnut is good for diet
NO
Yes
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
yes
No. Primarily because dieting does not lead to eating disorders. Dieting, especially excessive dieting, is a symptom of eating disorders. The eating disorder, actually the mental/emotional dysfunction that leads to the disorder, leads to the dieting.
There are many places to find online dieting advice and suport group help and forums. One such resource is www.weightwatchers.com. They have helpful advice for your dieting.
yes it helps
drugs. dont eat