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I think you meant to write "Are peaches a good part of a diet to lose weight?" Yes, eating fresh peaches can help one lose weight, but one should eat canned peaches every once in awhile. Canned peaches are loaded with sugar or corn syrup, and don't have as many nutrients.

Fresh Fruits and Vegetables have vitamins, minerals, and other nutrients essential for good health. Peaches contain fructose, a natural sugar. To lose weight, eat more fresh food as close to nature as possible, and avoid canned and processed foods (with some exceptions). Canned peaches are a processed food high in sugar.

Typically, the more sugar you eat, the more weight you gain.

In Short: Fresh peaches are good for a diet, canned peaches aren't as good.

Exercise, like riding a bicycle, also helps a person lose weight.

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14y ago

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