Weight loss is something that is on most everyone's mind, and those who want to lose, want to lose fast. Crash diet fads come and go, such as the cabbage soup diet, the lemonade diet (also known as Master Cleanse) and the Hollywood diet, but most of the weight lost on these diets will be water weight.
It depends on how you choose to live your life after the fast. Reintroduce food slowly, make healthy eating a lifestyle. If you go back to the diet you had before the fast, chances are you will quickly gain all the weight back. Because your metabolism slows during a juice fast, if you eat too much you may gain even more weight then before you started!
They move slowly because of their weight.
Dramatic and fast weight changes stresses your body, your heart and your immune system. And, since you're likely to put that weight back on since you've lost it so fast, you could start a cycle of yo-yo dieting that will affect your health in a bad way. Losing weight slowly, however, allows your body to adjust to the changes slowly, which lessens the stress on your body.
No. The best way is slowly, through proper diet (not starvation) and exercise.
You don't. Getting back into shape takes time. Move too fast and you potentially injure yourself worse than the previous injury. You cannot move too slowly, except that you move so slowly you do not progress. Just take your time and listen to your body. Voice of experience here. Move too fast and you will pay for it for the rest of your life.
Slowly
Possibly, but you'll gain the weight back more quickly.
I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on.
Fast weight loss never works, the faster you lose weight the faster the weight will come back back; and usually it will come back more than before. The only way to lose weight and keep it off is to eat healthy, and exercise; and that takes time.
Fairly slowly
Yes, you can gain weight back quickly after you have lost it. Crash diets often have this awful result. This comes from water weight loss, or from unsustainable starvation-type diets.
one day out of every week and incorporates a suggested food list for that day. Sgoutas recommends rehashing the 21-day cycle any time you might want to get thinner, yet there is restricted examination to propose that a smoothie diet is a powerful strategy for weight reduction