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It depends on how you choose to live your life after the fast. Reintroduce food slowly, make healthy eating a lifestyle. If you go back to the diet you had before the fast, chances are you will quickly gain all the weight back. Because your metabolism slows during a juice fast, if you eat too much you may gain even more weight then before you started!

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Q: Will you gain weight back after juice fasting?
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What are the effects of fasting?

It causes weight gain.


Does fasting for two days cause weight loss?

Possibly WATER Weight... You will gain it all back as soon as you drink anything. So it's more dangerous than anything.


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no. do not fast for weight loss. it weakens muscle, because your body will take that and yes your excess body fat to have nutrients. also when you eat again you will gain all the weight back but in excess body fat form so do not fast to lose weight! just eat healthy diet and exercrise at least four times a week for 1 hour. fasting actually makes you GAIN weight so DO NOT FAST! :O


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Would you gain weight if you decided to fast for a while?

Fasting is a perfectly natural, healthy ritual in human culture. It's often associated with religion (Easter and Ramadan for example). Recently fasting has been reborn as a health fad in the form "detoxing". These modified fasts allow for certain foods to be consumed for periods ranging from one to two weeks on average. Nearly all prohibit the processed foods, encourage consuming LOTS of water. ALL of them exclude junk food and alcohol. If you follow them correctly and SAFELY you should have no ill effects like weight gain. In fact, avoiding junk food and drinking plenty of water will most likely have the opposite effect, you'll probably drop a couple of pounds. Depending on how long you fast, you may well gain weight when you start eating again. Fasting reduces your metabolism. Medically-supervised fasting has shown that afterwards, people gain weight on as little as 800 calories per day, compared to 2000+ before fasting. Oprah lost her weight the first time on Optifast, a medically supervised fast that has since been banned. She gained it all back, plus 60 pounds. There's certainly nothing wrong with fasting for a day or two for religious reasons, but extended fasting is a very poor way to lose weight. You'll actually lose more by eating moderately and working out, than by not eating at all. Extended fasting is also a major sympton of anorexia, which is a life-threatening disease.


Can you gain your weight back fast after you have lost it?

Yes, you can gain weight back quickly after you have lost it. Crash diets often have this awful result. This comes from water weight loss, or from unsustainable starvation-type diets.