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Almonds are nutritionally dense. A one-ounce, 160-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and magnesium, and a good source of fiber and phosphorous. Almonds also have monounsaturated fat, protein (6g), potassium (200 mg), calcium (75mg) and iron (1.0mg).

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Q: Are roasted salted almonds good or bad for you?
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Can you eat salted roasted peanuts past their best by date And if yes for how long after?

If you keep them out of a air lock container they can go bad in 1-2 months.


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Which planet probably don't smell very good?

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