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In moderation, yes.
Saturated Fatty Acids comprise a large portion of cellular membrane structure, are important for brain development, enhance calcium absorption, and aid in synthesis of Essential Fatty Acids (EFAs). They also contain quantities of necessary fat-soluble vitamins that many people are deficient in (A, D, etc.).
Your body also stores excess calories as saturated fat for later use as a source of energy.
What else can I help you with?
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
Are saturated fats good?
no
What is good about fat?
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
What are some foods that have good cholesterol?
Doctors are a good source for learning about good and bad cholesterols. Generally saturated fats are to be avoided and fast food restaurants are known to include these fats in most of the food items. Reading nutritional labels will indicate fats and whether non-saturated fats are at a higher ratio than saturated.
Are unsaturated fats good?
yes they are better than saturated
What do saturated fats cause?
Heart disease, not good for your heart
Is carbohydrates saturated fats?
No, carbohydrates are entirely different from saturated fats.
Which are formed from fatty acids with single carbon to carbon bonds?
Saturated fatty acids are formed from carbon to carbon single bonds. These molecules are typically solid at room temperature and are commonly found in animal fats and some plant oils. Consuming too many saturated fats can increase the risk of heart disease.
Solid fats have a high proportion of .?
Solid fats have a high proportion of saturated fats.
Why are mono-unsaturated fats the preferred fats?
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
With what saturated fat saturated?
Saturated fats are saturated with hydrogen atoms.
How are potato chips good for you?
They're not good for you. They contain too much sodium and saturated fats.
