Are sit up good for a six pack?

Answer 1

experts say it is totally impossible for you to do this with sit up alone they throw in the answer you must have a low fat low carb low sugar diet with my training answer is yes you can if you do enough 2 or 3 sets of 10 will not work do two or three sets of 25 will not work without a proper diet because it's not enough . none of these experts can show you someone doing 1,000's of setups without having tone and small waist regardless of the diet . you got to remember there's are millions of people with flat stomachs who exercise and don't care anything about a diet . like me i don't have a enough discipline but love the hell out exercising

Answer 2

No sit ups alone will not give you good abs. Sit ups only work one muscle in the abdominal area. You will need to do other core exercises to get perfect abs. Cardio is also very important to help build muscle and reduce fat.

Answer 3

No. Sit ups do not make your stomach smaller. They tone up the muscles in your abdominal region and help you develop a flat stomach. If this flat stomach is what you mean by making your stomach smaller - the answer is yes.

Remember - If you do not control your diet and continue to eat high calore junk food no matter how many sit ups you do in a day, you cannot lose your belly fat.

Answer 4

yes sit ups are a efficient way to work your abs, although it doesn't work you entire abdominal core.