As of now there is no solid proof that eating foods based on your blood type has any real benefit. It is best to eat a well rounded diet of foods that are good for you rather than listening to such theories.
There are blood foods because this is how they test an individual for allergies. Some foods are better for you than others and some foods contain allergens to certain people. Without being tested, however, you will not know whether or not you have allergies to certain foods.
There are list of foods that are better for your diet depending what blood type you are. Some of the foods that are recommended are dairy, beans fruits and vegatables. There are even some foods that help out with weight loss.
The best type of foods for people with blood type A are fish and poultry. Some food items that people with blood type A should stay away from are red meats.
There are many different treatments for lowing your blood pressure . Some people do exercises and eat healthier foods and take better care of themselves and walk more .
Some of the foods you should eat with a B blood type is gamey foods such as rabbit, lamb, venison, etc. Eating fruits and vegetables are also great foods for your blood type along with low fat dairy.
There are some who claim that food type affects your ability to digest certain foods and change how your body reacts to those foods. According to Dr. Peter D'Adamo's Blood Type Diet, people with Type A blood will have more difficulty digesting animal proteins and fats.
For some people, there are certain foods that act like a poison to their specific blood type. They need to watch what they eat to stay healthy. People with type o blood should eat a lot of meat and foods high in protien. In order to loose weight for instance, they should avoid foods such as wheat, corn and cabbage. Foods such as seafood, salt, and red meat actually help them loose weight.
Some people are salt-sensitive and eating salty foods can increase their blood pressure.Also make sure to get enough fluids.
There are various diets that exist depending on your blood type. Many nutritionists believe that people of specific blood types function better being on certain kinds of diets. Some blood types require high protein diets and others are better off with mostly vegetarian diets. You should first determine your blood type and then consult a doctor or nutritionist to determine what type of diet would work best for you.
Many people these days are looking for heart healthy food all for the same reason. Blood pressure and blood sugar. Some websites that will help you find the right foods include,health.com and webmd.com
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If you have anemia there are some foods that you should eat more, however they are not based on blood type. Check out www.webmd.com. for more information.