Soy has many horrible risks to the health. Stay away from it. Just look it up online.
There are many types of vegetarian burgers - TVP burgers, kidney bean burgers, lentil burgers, vegetable burgers, nut burgers, tabbouleh burgers, falafel burgers, soy burgers, mushroom burgers. Mainly soy protein concentrate.
Soy burgers are specially processed meat substitutes that use a base of soy protein. They may also contain vegetables, cheese, and spices to enhance flavor, but the primary base is usually soy.
Beans combined with a wheat product provide a whole protein source. Tofu, from soy, is also a good source.
Some high protein soy products that can be included in a vegetarian diet are tofu, tempeh, edamame, soy milk, and soy-based meat substitutes like soy burgers or soy sausages.
That's about all you can eat, but peanut butter or soy nut butter has a good source of protein.
Yes, because soy is a good source of protein. You need about a gram of protein to each pound of body weights when trying to add muscle. Soy is also good because it is very low fat, helping to keep you lean.
Foods that are a good source of protein include: - Meat, poultry, seafood - Nuts - Dairy - Eggs - Soy - Beans & legumes
Soy is a great source of complete protein that also provides healthy omega-3 fats. Fortified soy can also provides calcium and vitamin D. When used as a replacement for animal protein, soy is lower in saturated fat and cholesterol. The type of fat in soy is a "good" fat. So the answer to your question is yes, soy is good for children when used as part of a balanced diet!
Lecithin is extracted from Soy seed and is a very good quality protein source for vegetarians. It is good for healthy liver.
The content of protein is approx. 10 %.
It does not have any vitamin, but it is a rich source of protein.
It's cheap, full of protein, healthy (unless you have allergies...), versatile, tasty (if prepared well), and can be processed to resemble meat.