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Fish and shellfish are good sources of essential vitamins, such as niacin, and minerals, such as selenium and iodine.
Different types of seafood also give different health benefits. Check out the lists below.
Oily fish
- includes fish such as salmon, mackerel, sardines, trout and herring
- is rich in omega 3 fatty acids, which helps prevent Heart disease
- is a good source of vitamins A and D
White fish
- includes fish such as haddock, plaice, pollack, coley and cod
- is very low in fat. This means, just like beans and pulses or chicken without the skin, white fish is a healthier low-fat alternative to, for example, red or processed meat that tends to be higher in fat, especially saturated fat
- contains some omega 3 fatty acids, but at much lower levels than oily fish. See Oily fish, shellfish and omega 3 for more on omega 3 fatty acids
Shellfish
- includes prawns, mussels and langoustine
- is low in fat
- is a good source of selenium, zinc, iodine and copper
- some types such as mussels, oysters, squid and crab are also good sources of omega 3 fatty acids. (See Oily fish, shellfish and omega 3)
Fish where you also eat the bones
- includes whitebait, canned sardines, pilchards and salmon
- help make our bones stronger because they are good sources of calcium and phosphorus
What else can I help you with?
What is the iodine content in kelp?
Kelp is a type of seaweed that is known to have a high iodine content. The iodine content in kelp can vary depending on the specific species and growing conditions, but it is generally considered to be a good natural source of iodine.
What is treatment for hyperthyroidism?
Intake foods that are high in iodine such as white onions, vegetables and root vegetables such as potatoes, asparagus, etc. (Iodine content of vegetables, fruits and cereals depends upon the iodine content of the soil).
Does squid ink have iodine in it?
Yes, it does it has a really yummy sour flavor.And this is how you make it :2 cups flour3 eggs½ teaspoon salt1 tablespoon squid ink1 teaspoon olive oil (optional)
What do the result of the iodine test indicate about the composition of the endosperm?
The result of the iodine test indicates the presence of starch in the endosperm. When the endosperm is stained blue-black by iodine, it suggests a high starch content. Conversely, if there is little to no staining, it indicates a low starch content in the endosperm.
What fruits have great Iodine content?
fruits grown in iodine rich soils contain iodine in them
How does iodine change the vitamin c content of orange juice?
Iodine can change it because iodine is poisonous
Why does seaweed have a high iodine content?
because of the natural oils and brown rice that is with seaweed that you eat and the make up of the sea weed (natural) is organic to the body and is abundant in iodine
Why is squid ink nutritious?
Squid ink has a lot of protein and can heal tumors.
Why goiter common in Himalayan people?
Himalayas experiences a lot of snow, which leaches iodine out of the soil. Thus, food grown on the soil lacking iodine would therefore have very low iodine content. This leads to low dietary intake of iodine and consequently iodine deficiency. Goitre is a mild symptom of iodine deficiency. The high leaching of iodine from the soil within the region has been attributed to the endemic of goitre in the Himalayas.
Does all sea salt have iodine?
No, not all sea salt contains iodine. The iodine content in sea salt varies depending on where it is sourced from. Some sea salts may be processed or refined, which can also impact their iodine content. It's a good idea to check the label if you specifically want sea salt with added iodine.
Is squid high in uric acid?
i dont know. yes. i think it is high in uric acid.
What structure does iodine stain?
Iodine stains starch molecules blue-black. This is commonly used in biological staining techniques to visualize starch content in cells or tissues.
