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Steam rooms, or Saunas can be healthy, as well as dangerous if not used properly. Heat causes the body to lose a lot of fluids, which can lead to dehydration of the entire body, including the skin. When using a steam room, it is important to maintain your electrolyte balance so this will not happen.

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13y ago
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13y ago

Steam rooms, when used in moderation, can be great for the body. If they are used excessively than they can cause some dryness and possibly even rashes.

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Q: Are steam rooms safe
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Steam rooms are not recommended for children. Discuss this with your pediatrician. Elderly people, too, have concerns as an older person often has trouble modulating and adjusting body temperature to adapt to the environment. Geriatric individuals should also seek medical advice before using a steam room.


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