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Most medical advice suggests that it is not, and should be avoided. Often, the supplements retard what can be achieved more healthily through natural growth of the body, along with exercise.
Many body builders believe that taking supplements like creatinine phosphate to build up energy levesl will help in body building. It isn't necessary to keep your body fit, but some body builders find that supplements can help.
It is best to consult your doctor before taking body building supplements.
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∙ 14y ago
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What does chicken do to your body?
You will get/be very sleepy everyday...you would lack necessary vitamins in you body which would lead you to have to take a supplement daily.
What happens if you eat chicken everyday?
You will get/be very sleepy everyday...you would lack necessary vitamins in you body which would lead you to have to take a supplement daily.
Can you Take Ronvit body supplement Three Times Daily?
Wat does it do to the body,and why should u take it 3 times in a day
Can women take creatine and ripped fuel at the same time?
Yes. I don't know what "ripped fuel" is, but any body-building supplement can be consumed just as safely by women as by men. Pregant or nursing women should consult a doctor prior to beginning a supplement regime.
Is it Necessary to take protein shake for building muscles?
No. Muscle is built by appropriate exercise, not by what you eat. A healthy well-balanced diet is all that is necessary. Your body doesn't take protein that you eat and tranform it directly into muscle; the proteins for muscle-building are manufactured by your body from whatever you eat. A bit of extra protein in your diet isn't going to hurt anything, but it isn't likely to help much.
Does building muscle mean burning fat?
The process of building muscle doesn't directly require fat burning. If you have excess fat, however, the body can take advantage of that and utilize it to gain the energy necessary to build muscle.
How much of a nutrition supplement is absorbed?
When taking a supplement it is important to make sure you are not taking to much. When you take a supplements you will absorb the amount into your body that is stated on the bottle.
If you take muscle building supplements will the results go away if you stop taking the supplement?
Not if you continue to exercise or workout on a regular basis.
What vitamin supplements should I take while on the South Beach Diet?
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
What dietary supplement is the best to take?
There are so many dietary supplement for bodybuilders that it is impossible to say what is the best for your body. The best thing would be to talk to a professional at GNC to see what would best fit you.
What are the Substances that are necessary for body building?
If you are just starting body building don't hit the substances to hard. Whey protein is good for repairing muscle quicker. When taking whey protein or any protein you must drink water and lots of it, if I have 3 shakes a day (pre,post,night) I would drink about 4L of water, the rule is to keep urine clear, as part of the protein is waste product and if not flushed out of the kidneys it can cause problems. Supplement wise A healthy body will always work best: zinc, magnesium, vit C, cod liver oil are good to take but try not to exceed your RDA. If you have a good diet your body will run more optimal (white meat and brown carbs). But remember muscles don't come in a tub, only take what you feel your body needs. Good luck.
How can a protein supplement benefit me?
Proteins are the building blocks that the body uses for making muscle tissue. You may take protein supplements or include additional protein rich foods. Foods that are high in protein include beef, chicken, seafood, salmon, cheese, soy and many others.
