The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are Oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.
This a question to ask of your doctor or pharmacist.
no
Yes if you are good enough
Yeah but it's best not to.
yes
no
yes they are.
No it is not advised. You are supposed to be 16 or over.
no
no, because its to young and it wouldn't be right.
No, permits start at 15 and 9 months.
No. The voting age in Ireland is 18.