Are ten year olds allowed to take folic acid pills?

Anonymous

∙ 15y ago

Updated: 8/18/2019

The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are Oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.

Wiki User

∙ 15y ago

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