yes because fish is very good for you .
You can get more protein in your diet by eating lean meats, red meats, protein powder, fish, and things like that. There are even protein pills you can take.
creatinine
Eating more protein than needed can lead to weight gain, as excess protein can be stored as fat. It can also put strain on the kidneys and liver, as they are responsible for processing and eliminating the byproducts of protein metabolism. Consuming excessive protein may also displace other important nutrients in the diet.
Chinese eating patterns is I guess what they eat off of.
Eating plant protein does not negate the effects of saturated fats. However, by focusing on eating more plant based items, less meats and dairy containing saturated fats will be consumed.
Very small it is more good for you as it has lots of protein
In order to digest protein, the body needs water to help break it down. Protein requires more fluid to break down than other things such as grains, or fruits. Animals need more water to avoid dehydration that can come from eating nothing but meat.
Eggs, yogurt, and cheeses have a lot of protein. Greek yogurt and almonds have almost 20g of Protein. Incorporating more bean, nuts and seeds can increase you protein intake. Grains such as quinoa are high in protein and fiber
by you eating foods with protein in it
Eat good protein diet and sleep more
Eating the cow will give you plenty of protein and other nutrients found in meat that corn does not provide.
Yes, eating protein aloows for muscle and bone growth, along with regualr exercise and an increase of calories. This will allow you to grow muscles, but without exercise, you will simply gain weight.