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Eggs, yogurt, and cheeses have a lot of protein. Greek yogurt and almonds have almost 20g of Protein. Incorporating more bean, nuts and seeds can increase you protein intake. Grains such as quinoa are high in protein and fiber

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Is eating a lot of meat and veggies a good protein diet?

Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.


What is the best way to begin a high protein diet?

The key to having a high protein diet is to eat more meat without eating too much red meat. You will want to up your amount of chicken and cheeses. If you do eat red meat, try to eat things that are not fatty. They also sell protein shakes, like special k and ensure, which will help as well.


How much protein is in meat?

How much protein is in meat depends on what kind of meat you are eating. It also depends on how much meat you are eating. There are 6g of protein in a 2oz serving of chicken.


What do chickens eat for protein?

Meat. They will also resort to egg-eating and cannibalism if their diet is deficient.


What causes lack of protein?

lack of protein is usually associated with vegans,vegetarians but is when the person is not receiving enough protein though their diet and usually stems from not eating meat as that is the main source of protein for humans.


What is the health-benefit of eating foods high in protein?

Eating foods that are high in protein are important to help build muscle. Some food that are high in protein are meat, fish, nuts, dairy products and beans. Keep in mind that for a healthier diet you will want to make sure that the meat not too fatty.


Why is a diet without meat healthier?

It's not necessarily. There are risks and benefits of a diet with meat and a diet without meat.


Is meat good source of protein?

Yes, meat is one of the best sources of protein in our diet.


What is the diet of Siberian huskies?

Protein and meat.


What is the Siberian Huskies diet?

Protein and meat.


What is the nutrional contribution of meat to the diet?

Protein


Can you get sick from not eating meat after eating it for years?

No, you will not get sick by not eating meat, even if you stop suddenly after eating it all your life. Whether or not you eat meat, you should eat a balanced diet, without which you may get sick. Nutritional needs may be met even when eating according to an entirely vegan diet, however. If you stop eating only meat, you can still get protein from nuts and beans, among other foods, and iron from foods like tomato paste if you make your own pasta sauce, spinach, lentils, white beans, and many others. Not eating meat actually reduces the risk of a number of health problems, including certain cancers and heart disease.